منابع مشابه
Whole Body Vibration Training
This evidence-based review summarises information on the effectiveness and safety Whole Body Vibration across a range of populations for varying purposes. It is not intended to replace clinical judgement or to be used as a clinical protocol. A reasonable attempt has been made to find and review papers relevant to the focus of this report. It does not claim to be exhaustive. This document has be...
متن کاملWhole-body vibration applied during upper body exercise improves performance.
Whole-body vibration (WBV) training has exercisers perform static and dynamic resistance training exercises on a ground-based platform. Exposure to WBV exposure has demonstrated benefits and no effect on lower body strength, power, and performance. The aim of this study was to determine if WBV exposure (50 Hz, 2.51 mm) has any potentiating effects postexercise by measuring the kinematic variabl...
متن کاملVibration exposure and biodynamic responses during whole-body vibration training.
PURPOSE Excessive, chronic whole-body vibration (WBV) has a number of negative side effects on the human body, including disorders of the skeletal, digestive, reproductive, visual, and vestibular systems. Whole-body vibration training (WBVT) is intentional exposure to WBV to increase leg muscle strength, bone mineral density, health-related quality of life, and decrease back pain. The purpose o...
متن کاملWhole body vibration exercise: training and benefits.
In recent years, it has been suggested that exercise using whole body vibration (WBV) platforms may increase muscle activity and subsequently enhance muscle performance in both acute and chronic conditions. WBV platforms produce frequencies ranging from 15-60 Hz and vertical displacements from ~1-11 mm, resulting in accelerations of ~2.2-5.1 g. Acute exposure to WBV has produced mixed results i...
متن کاملStrength training effects of whole-body vibration?
Whole-body vibration (WBV) has been suggested to have a beneficial effect on muscle strength. Manufacturers of vibration platforms promote WBV as an effective alternative or complement to resistance training. This study aimed to review systematically the current (August 2005) scientific support for effects of WBV on muscle strength and jump performance. MEDLINE and SPORT DISCUS were searched fo...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2014
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000000242